Programme Information

Programmes in this category

Product Options:

CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.

MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print.

About This Programme

This anxiety audio program should be a considered treatment option for those sufferering with anxiety. It is a comprehensive method using hypnosis (which is relaxation, creative imagery and suggestion) to aid the release of anxiety and to increase relaxation and wellbeing. Structured using the OPSIM process to maximise program benefits.

Note: See notes below on new anxiety program release.

New ~ Anxiety Treatment Program 120

This new audio program from Michael Mahoney has been long in the making and was long awaited. The wait is over.

Available on MP3 download immediatly and now also in CD format.  The CD version is now available.

Were you born anxious and worried?  No of course not, as human beings we learn and relearn constantly as we go through life. Sometimes in life your internal energies are drained and sometimes depleted, internal influences and perceived or real external demands contribute to the problem. Through the lack of internal energies, negative thought patterns and self limiting beliefs create negative thoughts and feelings which are stored, remembered and then acted upon at inappropriate times. This is about being human, this is a learned response and learned responses can be changed. If you change the thought you change the response, and the feelings. One of the wonderful things about being human, is this: If you have learned one thing, you can learn to do something else!  In this case, something better, more comfortable and more rewarding, helping you to move on lifes journey more easily and willingly.

This anxiety audio program is an aid to bringing new structure, understanding and self belief to the individual. Aiding the listener to return to harmony and balance in both thoughts and feelings.

This major audio program contains over 6 hours of recording, covering:

A clear introduction
 2  ‘resource library sessions (Between them containing 19 important explanations and descriptors)
 2  ‘familiarisation’ sessions, helping you to become familiar with the process of working towards your goal, gently and easily.
10  structured interlinked audio sessions.
 1  track of ambient music for self relaxation.
And a structured listening schedule using Michaels’ proven OPSIM approach.

From the start, the introduction is about you, the mind and body response. It does not pad out and fill the session in masses of detail about the complexities of the anxiety state, or the physical responses, it is assumed you know enough about the anxiety state anyway. It introduces the author Michael Mahoney, a medical centre based Clinical Hypnotherapist based in Cheshire, England, well know for his effective hypnotherapy programs, and for his ability in making complex matters easy to understand.

In addition there are examples of good and bad anxiety, it recognises and acknowledges the journey you are taking, and yet it also recognises your ability to change, recognising your decision to do something different.

This major recording of over 6 hours, is structured with an accompanying listening schedule, captured on 6 CDs, or available on MP3 download.  Michael believes it is important to structure recovery. It takes some time for the anxiety to develop, it takes time for it to become familiar, and while we don’t like or want this to become familiar, it does.

And of course because of this it will take some time and structure to become familiar with releasing the anxiety, and also for the new positive thoughts and feelings to become familiar too. And it also takes time for you to become familiar in taking part in your own healing. This takes time and structure.  These recordings are the mechanics of the process.  Compare the depth of this program to others; compare the structure and running times of the sessions to others on the market.

Anxiety is not a condition where there is a fix in a few minutes, if there were then anxiety would not exist, the pain, anguish, disappointment frustration and low quality of life which affects so many people would just not exist. This program is an aid in your journey of recovery. The journey will not be the easiest journey you have ever taken, but it wont be the most difficult you have ever taken either. 

No matter what else you have tried, disappointments you have had, when you feel the time is right, try this, work with it and contribute to your own healing and learning, and moving on, all in a gentle, structured way.

This anxiety audio program can be used alone, or in conjunction with other treatment methods. If you are anxious, or are a little nervous, or you simply just want to feel better, this is the program for you.

With clear structure, imagery, suggestion, considerations, options of choice and descriptors all to help you, you can be sure that plenty of thought and planning has gone into this audio recording.

In addition to the introduction there are two resource libraries.

The first ...

is a compilation of various thoughtful, encouraging and determination driven thoughts and explanations designed to help the listener to simply understand why they feel as they do. Using suggestion, explanation, imagery and metaphor these tracks are informational, designed for easy listening, easy explanation and therefore easy to understand.

Remember none of this has to be difficult!

This first resource library is packed with information, explanation and generally gives you an understanding of what is going on inside, why you feel the way you do, but without the medical and technical speak which so often is heard but means little. This resource library, is simply listened to as an audio recording, it is not hypnotherapy however it is an important part of the process because it explains to you, about how your internal energy is used, and depleted!, it mentions each moment being an end and a new beginning, physical responses, the mind and body working together, the emotional balloon, the conscious and subconscious, the fears about the medical professionals missing something and explains positive alternatives to the words ‘I can’t’  Because you can!

The second ... 

is a compilation of tracks to aid the management and recovery of yourself while going through the program.  Providing continuing encouragement, explanation and considerations to aid the learning and understanding processes. Using suggestion, imagery and metaphor these recordings are also informational, designed for easy conscious listening. It is taken after the two familiarisation sessions (explained below).

This resource library, prepares you for new learning’s, which will be mentioned during, and through the program. It mentions, now and then, mind armies, setbacks, the light at the end of the tunnel, gives an easy explanation of positive thoughts releasing negative emotion, orbits of thought, unfamiliarity is not wrong, being perfectly you, taking time off from recovery, the old wizard, and the onion of memory!

Familiarisation in session 1

A simple easy session of beginning the process of moving on in a structured way, simply easing you in to the process of working with this audio program.
It is important that the process you are working with is understood, structured and easy, and this session is so easy to do! (as is the entire program).  You have chosen to find a solution and to help yourself to move on in a more comfortable way. This is that first important step. Relaxation and calmness, a guided beginning to the process of relearning to feel better. There is nothing rushed or demanded, it is simply part of the process, and because it is fairly short at approx 18 minutes from beginning to end, you know that this will be something you can work with.  

Familiarisation in session 2

Continuing the gentle process, starting to feel familiar with the program, and working with the familiar voice of Michael.  Developing comfortable change through this gentle session of encouragement and developing of relaxation. Again it is relatively short at approx 23 minutes, so you know there is plenty of time.

The two familiarisation sessions allow you and your subconscious to recognise that you are safe, the process is easy, and there is nothing for you to do except be comfortable and still as you relax, and become familiar with taking time for you, time to learn and relearn and to know that you are on a gentle journey of your choosing.

10 Structured Interlinked sessions

These sessions, along with the specific OPSIM listening schedule are the powerhouse of this program, building on the preparation of the resource libraries and the familiarisation sessions which have laid a foundation of understanding, calmness and developing awareness of your own ability to learn and relearn and to do something different.  Using hypnotherapy, relaxation, suggestion, metaphor and guided imagery these sessions now help you to once again develop and build your inner energy, help to develop confidence and self esteem, provide suggestions for reducing and defusing negative thought patterns and negative beliefs and expectations.

We know and you know that more than relaxation is needed. New thoughts, learning’s and understanding are needed if you are to make a difference. Self encouragement, confidence and a range of learning’s all go towards helping you to do exactly this.

And all this in a structured and gentle program. We learn well when we are relaxed, comfortable and confident; this program will help and encourage you to do that. The structure is there and the guidance and the experience from a therapist who has been in practice since 1986 is there to guide and help you.

And to conclude there is a track of ambient music for your self relaxation.

Final thoughts;

For many years Michael has been working with anxiety sufferers at this medical centre based practice. He receives referrals from General Practitioners (GPs) and hospital consultants in addition to other medical professionals.

Removing anxiety is about changing thoughts and perceptions and also about developing greater self confidence, to take away the importance of the anxiety state, and to recognise that by thinking differently physical responses will also be different.

It is important too that people are aware of the mind and body connections; and they have to start to believe once again that they can make a difference to their own lives. By reclaiming their authority within the thought processes they can make an important difference.

Remember we learn the anxiety thought processes, people are not born anxious or stressed, we learn to be anxious and stressed, and the wonderful thing about being human is that if we have learned one set of thought patterns we can learn to develop alternative ones too. And that is good to know!

Contact us to be informed when this program is released, and we will send you a unique discount code worth 20% discount on this program ~ click here.

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