Anxiety Audio Program 120
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This anxiety self help program contains many methods for the listener to apply relaxation at a time when it is most needed.
- It is structured easily with listening schedule ensuring the program benefits are maximised.
- Easy introductions ‘ease you’ into the process of re-learning to relax and be comfortable.
- We don’t say we will cure your anxiety, as some anxiety is needed in life to keep you safe.
The listener identifies inappropriate anxiety and related symptoms which are addressed using methods learned in the audio program.- The program’s focus is on physical and emotional aspects of the anxiety condition. Using the mind body connection to reduce and control inappropriate feelings and thoughts.
- You will be learning skills to help you, and as such you will work with the program to become comfortable and familiar with your new learning, which will become quicker and easier as you practice.
- You learn the early signals of anxiety allowing you to address them quickly and comfortably, and over time you learn not to react as intensely.
- Once learned it is yours to use anywhere, anytime, anyplace.
- By structuring the sessions using our unique on-going progressive session induction method (OPSIM) you reinforce your learning’s, developing a confident approach and becoming increasingly familiar with the authority you have over your thoughts and feelings.
- An accompanying booklet includes FAQ and progress log in addition to a symptom checklist which is revisited as you move through the program, reminding you how you are moving on.
- In addition, we have included resource libraries (which are to the point comments and explanations of why you feel the way you do) for the part of the program and again further into the recording. As you move on, the program develops, bringing new suggestions, imagery, relaxation and much more.
- For a structured, gentle, enjoyable easy to use and listen too, this is the program for you.
Click to buy this program now on CD Set, or Immediate MP3 Download
