Programme Information

Programmes in this category

Product Options:

CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.

MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print.

About This Programme

An entry level relaxation CD or MP3 download recording of relaxation therapy, providing encouragement for those who are learning or re-learning the art of relaxation. An aid to any relaxation treatment option. Contains non-specific directed relaxation processes, for those who want to simply re-learn the ability to unwind, relax and let-go. Michael is often asked to produce non-specific hypnotherapy recordings, this was the first recording to meet those requests.
Simply lay quietly and listen to Michael’s gentle voice and the calm music while taking time for you.

Relaxation techniques is something we have to re-learn. We we not born stressed or tense or anxious, we learn to become that way. And the wonderful thing is, if you have learned to think one way and that makes you stressed, you can learn to change it. It takes time, it takes commitment too. This cd or mp3 recording is an entry level recording to begin the process, a gentle foundation from which you can build further. Begin to relearn the gentle art of relaxation, enjoy once again the effects of relaxation on your thoughts, your mind, your body and your life. Let go of tensions and for the time being, let yourself go, and relax!

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