Programme Information

Programmes in this category

Product Options:

CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.

MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print.

About This Programme

Though no treatment method can claim to be a definite cure for insomnia, this Insomnia mp3 download or CD audio programme may be the next best thing, providing you with all the tools you need to address sleeplessness. The CD contains facts about insomnia and many have found it a useful aid in insomnia treatment. The programme guides the listener to understand insomnia and provides some suggestions to help reduce those long sleepless nights. Insomnia can be debilitating, frustrating and affect every aspect of life. Track One explains simply what Insomnia is, the different types and some causes. Track two uses gentle hypnotherapy processes to encourage the sleep pattern to develop again.

Insomnia can be debilitating, frustrating and affect every aspect of life. Often insomnia is transient, that is it passes after a few nights. However for many people this is not the case. creating anxiety insomnia. After some time there becomes an expectation not to sleep when the affected individual prepares to retire for the night, and the mind and body make sure the expectation is realised.  Over time this adds to frustrations, alters mood, affects relationships, work, socialising, driving ability and many other aspects of our lives. How can I get to sleep? people often ask. This informational recording may help

Insomnia is therefore serious when it continues for any length of time, this recording is an additional aid in the treatment of insomnia.  By understanding the condition, and the emotions and expectations it invokes,  the listener is helped to better understand and therefore change thoughts and expectations.

Buy this program