Post Natal Depression: CD or MP3 download
Programme Information
Programmes in this category
Product Options:
CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.
MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print.
About This Programme
This helpful post natal depression programme outlines the difference between baby blues and Post Natal Depression. This cd or mp3 download explains to the sufferer that they are not alone, (although they may feel like they are) and provides sources of help, relaxation processes and increased understanding. This audio recording was commissioned for development by Michael Mahoney an English NHS medical practice to supplement existing support structures. Some references may refer to UK specific support groups and services.
To listen to an audio clip from the programme, click on the 'play' function below
A new baby may leave you feeling vulnerable and perhaps you could do with some extra support ~ these additional titles of gentle guided imagery and hypnotherapy may provide that extra cushion of care to help ease the process of post natal depression~
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Other treatment programmes to consider
Chronic Pain
Childbirth and the healing process needn’t always be synonymous with pain, but regrettably it can be a fact. When pain medications are contraindicated if you are breast feeding, or if they fail to provide relief, or as an adjunct to them, the Chronic Pain program may prove to be a very effective tool in addressing pain associated with healing from childbirth and other existing treatable conditions. Using gentle guided imagery and hypnotherapy, pain can be reduced or even eliminated, thereby providing your body with the tools you need to help you heal and ease your mind to know you can cope a bit better and more easily.
Confidence & Self Esteem
Having a baby is a joyous event – but we all know it is life-changing and may possibly rob you of the self-esteem and confidence you once had. You may feel that the demands that your baby makes on you, keeps you away from being yourself, taking time away from you – from simple needs, to just coping with the daily care of the family. This program of guided imagery and clinical hypnotherapy sessions, can help bring you back to yourself again, and help you to regain those feelings of assuredness you had before the baby was born. You still have those qualities; this program just brings them back to you once again – and even better.
Insomnia
Concern about and providing for your newborn baby can play havoc with sleeping patterns – especially with nightly feedings - this program of guided imagery and hypnotherapy may be helpful to aid in sleep – especially when sleep aid medication is contraindicated due to other medications, because you are breastfeeding, or you do not wish to take sleep-aid medication. Guided imagery and hypnotherapy will not only assist you with sleep, a session is similar to a “power nap” and will help you get a more quality sleep. It also does not interfere with your ability to immediately become alert if the baby needs you – unlike medications. Now you can sleep in peace knowing you do not need to rely on medications, thereby doing what is best not only for you, but for your baby as well.
Simply Music
can be safely used for those times when you want to apply your own inner self-talk to positively reinforce new healing concepts without voice. The selections of music used in this recording are all original, thereby eliminating any associations with music known in your world that are connected to other thoughts, times, and events. Simply music is just that – simple, gentle music to help you heal and mend with your own positive and calm thoughts or to reinforce the new concepts, thoughts and learning of our programs in a gentle simple way – for those times needed without words.
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