» Stop Smoking hypnosis | hypnotherapy

This stop smoking hypnosis programme is packed with reasoning, understanding, relaxation, positive suggestions and guidance, all delivered in an easy, relaxed way.

As an ex-smoker, Michael knows that stopping smoking is scary. He also knows most people visiting this site will have tried to stop smoking in the past, either using 1 to 1 therapy, recordings, patches, gum or going ‘cold turkey’.

Whatever has been tried before, the methods in this smoking programme are different, and because they are different the listener has no history of failure in this method. So no matter what has gone in the past, you can now start afresh. Structured and enjoyable, the programme includes an accompanying listening schedule that embraces Michael’s OPSIM© style of session delivery.

This audio self help programme is unique in many ways compared to others on the market, for example, there are no subliminal messages, in fact there are no hidden messages of any description, in any of our programmes ~ and there never will be.
There are no wild promises, no gimmicks, wild guarantees or any holiday vouchers given!. If you are sure you want to stop smoking then you are at the right place.  If you are not sure about stopping smoking and your reasons to stop smoking Do NOT buy this programme  ~ yet!. Simply book mark this page and think about it. Is it really time for you to stop now?

You know smoking is bad for you, or you wouldn’t be here now, and we do not try and scare you into making a purchase. It’s your choice to stop smoking or your choice not to stop smoking, it really is that simple!

Start Afresh! is an affordable smoking cessation aid, a fact which is reinforced when compared to other smoking cessation aids, programmes or treatments. This programme has a 28 day listening schedule to maximise listener success. It has a clear introduction and 4 interlinking hypnotherapeutic sessions, each building on the proceeding one.

As previously mentioned there are several key differences to the structure and content of this programme than others on the market. The programme does not pretend to be a quick fix; it is not an amazing 1 hour session which will transform your life, and the reason is simple. Smokers do not learn to be smokers in one hour; it takes several weeks for the body to adjust to the smoke being inhaled!

To become a smoker takes perseverance, determination, will power and time!!

Your body initially rejected the smoke, tar and nicotine, because they were alien to your body. The dizzy feelings, the nausea, the coughing, adjusting to the taste of cigarettes, along with other symptoms of rejection are evidence your body does not want or need that smoke and those poisons ~ but after some time you body adjusted to the smoke and poisons and you became a smoker.

So, given it takes some time and effort to become a smoker, common sense indicates that it will take some time and effort to become a natural non-smoker again.

Start Afresh stop smoking programme guides the listener to use those same things they used to become a smoker, perseverance, determination, will power and time. Over a 28 day period the listener is reminded about the dangers of smoking, the reasons why you have made the decision to stop smoking. You learn to have conscious smokes which help to cut down the smoking patterns and behaviours, followed by a reinforcing session, and then the cessation sessions followed by another reinforcing session. Through the entire programme you are guided with an accompanying listening schedule.

Start Afresh! uses ‘OPSIM’© the Ongoing Progressive Session Induction Method, used widely and successfully in Michael’s other major programmes such as the IBS Audio Program 100®, Chronic Pain 110©, , and, ‘An Aid to Emotional Recovery After Breast Cancer©' Emotional Renewal 110©,  and others.  All these use OPSIM©, a structured approach to listening to the programme, developed to bring maximum benefit for the listener.

Start Afresh 28: Buying Options

Product Options:

CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.

MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print. As soon as you have completed your purchase, you will receive an email with one or more links and instructions for downloading your programme

Other treatment programmes to consider

Becoming an ex-smoker may leave you feeling a bit vulnerable and perhaps you could do with some extra support ~ The Start Afresh Program stands on its own to provide you with the tools you need to stop smoking. But should you wish to enhance your well-being even further into other areas, these additional titles of gentle guided imagery and hypnotherapy may provide that extra cushion of care to help ease the process ~

General Relaxation Hypnotherapy recording

It is no secret that quitting smoking can be a bit of a challenge at first – but it can be done. General relaxation may provide that little extra bit of respite you need to cope and carry on successfully.

Simply Music - relaxation music

can be safely used for those times when you want to apply your own inner self-talk to positively reinforce new non-smoking concepts without voice. The selections of music used in this recording are all original, thereby eliminating any associations with music known in your world that are connected to other thoughts, times, and events. Simply music is just that – simple, gentle music to help you heal and mend and apply the relaxation needed to stop smoking with your own positive and calm thoughts or to reinforce the new concepts, thoughts and learning of our programs in a gentle simple way – for those times needed without words.

Buy Start Afresh 28

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