» Stop Smoking self hypnosis | hypnotherapy CD or MP3

This stop smoking hypnosis programme is packed with reasoning, understanding, relaxation, positive suggestions and guidance, all delivered in an easy, relaxed way.

As an ex-smoker, Michael knows that stopping smoking is scary. He also knows most people visiting this site will have tried to stop smoking in the past, either using 1 to 1 therapy, recordings, patches, gum or going ‘cold turkey’.

Whatever has been tried before, the methods in this smoking programme are different, and because they are different the listener has no history of failure in this method. So no matter what has gone in the past, you can now start afresh. Structured and enjoyable, the programme includes an accompanying listening schedule that embraces Michael’s OPSIM© style of session delivery.

This audio self help programme is unique in many ways compared to others on the market, for example, there are no subliminal messages, in fact there are no hidden messages of any description, in any of our programmes ~ and there never will be.
There are no wild promises, no gimmicks, wild guarantees or any holiday vouchers given!. If you are sure you want to stop smoking then you are at the right place.  If you are not sure about stopping smoking and your reasons to stop smoking Do NOT buy this programme  ~ yet!. Simply book mark this page and think about it. Is it really time for you to stop now?

You know smoking is bad for you, or you wouldn’t be here now, and we do not try and scare you into making a purchase. It’s your choice to stop smoking or your choice not to stop smoking, it really is that simple!

Start Afresh! is an affordable smoking cessation aid, a fact which is reinforced when compared to other smoking cessation aids, programmes or treatments. This programme has a 28 day listening schedule to maximise listener success. It has a clear introduction and 4 interlinking hypnotherapeutic sessions, each building on the proceeding one.

As previously mentioned there are several key differences to the structure and content of this programme than others on the market. The programme does not pretend to be a quick fix; it is not an amazing 1 hour session which will transform your life, and the reason is simple. Smokers do not learn to be smokers in one hour; it takes several weeks for the body to adjust to the smoke being inhaled!

To become a smoker takes perseverance, determination, will power and time!!

Your body initially rejected the smoke, tar and nicotine, because they were alien to your body. The dizzy feelings, the nausea, the coughing, adjusting to the taste of cigarettes, along with other symptoms of rejection are evidence your body does not want or need that smoke and those poisons ~ but after some time you body adjusted to the smoke and poisons and you became a smoker.

So, given it takes some time and effort to become a smoker, common sense indicates that it will take some time and effort to become a natural non-smoker again.

Start Afresh stop smoking programme guides the listener to use those same things they used to become a smoker, perseverance, determination, will power and time. Over a 28 day period the listener is reminded about the dangers of smoking, the reasons why you have made the decision to stop smoking. You learn to have conscious smokes which help to cut down the smoking patterns and behaviours, followed by a reinforcing session, and then the cessation sessions followed by another reinforcing session. Through the entire programme you are guided with an accompanying listening schedule.

Start Afresh! uses ‘OPSIM’© the Ongoing Progressive Session Induction Method, used widely and successfully in Michael’s other major programmes such as the IBS Audio Program 100®, Chronic Pain 110©, , and, ‘An Aid to Emotional Recovery After Breast Cancer©' Emotional Renewal 110©,  and others.  All these use OPSIM©, a structured approach to listening to the programme, developed to bring maximum benefit for the listener.

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Other treatment programmes to consider

Becoming an ex-smoker may leave you feeling a bit vulnerable and perhaps you could do with some extra support ~ The Start Afresh Program stands on its own to provide you with the tools you need to stop smoking. But should you wish to enhance your well-being even further into other areas, these additional titles of gentle guided imagery and hypnotherapy may provide that extra cushion of care to help ease the process ~

Developing Confidence & Self Esteem

Sometimes the burdens of life can leave you feeling emotionally depleted, feeling like you are a burden on others, and leave you exhausted both physically and mentally. Low confidence and Self Esteem can seriously impact our outlook on life, both now and the future, and sometimes even the past. As individuals we are always changing, we can learn to think differently, to let go of those things that are no longer needed, we can learn to let go of negative thoughts from the past, and learn from them, we can help ourselves to become unburdened, and to live more in the now, not through demanding and insistence, but through gentle co-operation of both mind and body. This gentle title uses guided imagery and hypnotherapy sessions that may be able to help further address those concerns of emotional renewal along with helping your mind, body and emotions – when you feel better with your self-esteem and confidence, you can begin to more fully heal and mend.

Reflections on Life

We often think in emotion, not words, that is why so many people struggle to voice their emotions, fears or thoughts. This recording covers various areas of life as encountered by Michael Mahoney’s patients over the years. It is not a hypnotherapy recording, but rather, considers insightful observations on life and provides different interpretations and viewpoints that you may have thought about, but not fully considered from the variety of perceptions and insights provided. This very thought provoking recording can be helpful in thinking through the equations of our actions, our thoughts and our lives.

Simply Music - Relaxation music

Simply Music can be safely used for those times when you want to apply your own inner self-talk to positively reinforce new healing and emotional renewal concepts without voice. The selections of music used in this recording are all original, thereby eliminating any associations with music known in your world that are connected to other thoughts, times, and events. Simply music is just that – simple, gentle music to help you heal and mend with your own positive and calm thoughts or to reinforce the new concepts, thoughts and learning of our programs in a gentle simple way – for those times needed without words.

Towards Inner Peace

Upon successful completion of the IBS Audio Program 100®, Michael was asked to develop a special program to help those who wished to make further progression in their own chosen areas of self development and empowerment. This program contains sessions that could prove very helpful in continuing the journey to emotional healing with a very gentle, caring and calming approach.

General Relaxation Hypnotherapy recording

It is no secret that quitting smoking can be a bit of a challenge at first – but it can be done. General relaxation may provide that little extra bit of respite you need to cope and carry on successfully.

Simply Music - relaxation music

can be safely used for those times when you want to apply your own inner self-talk to positively reinforce new non-smoking concepts without voice. The selections of music used in this recording are all original, thereby eliminating any associations with music known in your world that are connected to other thoughts, times, and events. Simply music is just that – simple, gentle music to help you heal and mend and apply the relaxation needed to stop smoking with your own positive and calm thoughts or to reinforce the new concepts, thoughts and learning of our programs in a gentle simple way – for those times needed without words.

Buy this program

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