Stress Awareness: Stress Relief & Symptoms - Dealing with Stress - Healthy Audio
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Stress Relief & Symptoms - Dealing with Stress - Healthy Audio
This CD or MP3 download explains stress, where it comes from, how to manage it and how to develop relaxation processes to help reduce it. Stress management and stress relief are key to a happy healthy life. Our health can be damaged by stress both physically and emotionally, so anything you can do to help yourself should be considered.
Please Note: A full multi-session, multi CD set with interlinked sessions and listening schedule will be released in March 2012.
To listen to an audio clip from the programme, click on the 'play' function below
Stress Awareness - CD
Single CD, 2 Tracks. Approx total play 61:21
Price: £ 14.99
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Stress was called the silent killer of the 90's and continues to be a part of our lives in the new millennium.
Stress in the workplace and relationships are rising. Everyone should know at least some strategies for stress management stress reduction. We all have a personal duty of care to do something to reduce the stress within our lives, this audio cd or mp3 download helps to accomplish this in an enjoyable relaxing way.
An entry level introduction to managing stress in your life.
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