Programme Information

Programmes in this category

Product Options:

CD: CDs can be played on traditional CD players and computers. The audio programme will be sent to you in the post as one or more CDs in a discreet case. If the programme includes a listening schedule, this will be included as a printed booklet.

MP3 Download: This format is suitable for use on computers and MP3 players only and can be downloaded onto your computer immediately once your purchase has been completed. To do so, you will need a fast (ADSL / Broadband) internet connection. If the programme includes a listening schedule, this will be made available as a PDF document which you can print.

About This Programme

This CD or MP3 download explains stress, where it comes from, how to manage it and how to develop relaxation processes to help reduce it. Stress management and stress relief are key to a happy healthy life. Our health can be damaged by stress both physically and emotionally, so anything you can do to help yourself should be considered.

Stress was called the silent killer of the 90's and continues to be a part of our lives in the new millenium. Stress in the workplace and relationships are rising. Everyone should know at least some strategies for stress management stress reduction. We all have a personal duty of care to do something to reduce the stress within our lives, this audio cd or mp3 download helps to accomplish this in an enjoyable relaxing way.

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