Anxiety and Stress: Hypnotherapy programs as CD or MP3 download
Stress and anxiety are no respector of age, sex, backgound or race. We live in a world of stress, and anxiety or do we. Isn't stress / anxiety caused by how we perceive external events, whether real or perceived? Can we say 'he' or 'she' or 'it' makes me stressed / or anxious? If its how we perceive things, then we can change it!
Anxiety Audio Program 120 - New!
New Program available now! This anxiety audio program should be a considered treatment option for those sufferering with anxiety. It is a comprehensive method using hypnosis (which is relaxation, creative imagery and suggestion) to aid the release of anxiety and to increase relaxation and wellbeing. Structured using the OPSIM process to maximise program benefits. 6 CDs 16 tracks in total, and listening schedule.
Stress Awareness
This CD or MP3 download explains stress, where it comes from, how to manage it and how to develop relaxation processes to help reduce it. Stress management and stress relief are key to a happy healthy life. Our health can be damaged by stress both physically and emotionally, so anything you can do to help yourself should be considered.
General Relaxation
An entry level relaxation CD or MP3 download recording of relaxation therapy, providing encouragement for those who are learning or re-learning the art of relaxation. An aid to any relaxation treatment option. Contains non-specific directed relaxation processes, for those who want to simply re-learn the ability to unwind, relax and let-go. Michael is often asked to produce non-specific hypnotherapy recordings, this was the first recording to meet those requests.
Simply lay quietly and listen to Michael’s gentle voice and the calm music while taking time for you.
Simply Music
Relaxation music CD or MP3 download. Life is often full of pressures; sometimes it can be difficult to find peace. There are many recordings of gentle soothing music available today, but not all achieve what the listener may be searching to find, this music has been used in some of our hypnosis programmes with great effect.
Music which helps and assists the listener in relaxation or meditation.
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