Relaxation techniques is something we have to re-learn. We were not born stressed or tense or anxious, we learn to become that way. And the wonderful thing is, if you have learned to think one way and that makes you stressed, you can learn to change it. It takes time, it takes commitment too. This CD or mp3 recording is an entry level recording to begin the process, a gentle foundation from which you can build further. Begin to relearn the gentle art of relaxation, enjoy once again the effects of relaxation on your thoughts, your mind, your body and your life. Let go of tensions and for the time being, let yourself go, and relax!